How to convert MP4 to MP3
- Pick the Format (MP3 or WAV) and the MP3 bitrate. The defaults, MP3 at 192 kbps, suit most videos.
- To keep part of the sound, type Start at and End at times such as 1:30. Tick Normalize to -1 dBFS peak for a quiet video.
- Drag videos onto the drop zone, click Choose video files, paste with Ctrl+V, or click Try a sample clip.
- Play the preview, then click Download or Download all (ZIP). After changing a setting, click Convert again with the new settings.
How the audio is extracted
The picture is never decoded. Your browser reads the soundtrack with its built-in decoder (decodeAudioData), the tool mixes it to stereo or mono and applies your trim and volume settings, and lamejs, a JavaScript port of the LAME encoder, writes a constant-bitrate MP3 in a background thread.
Worked example
Click Try a sample clip: an 85.1 KB, 5 second MP4 with a 440 Hz tone on the left and 660 Hz on the right. The row shows MP4 85.1 KB → MP3 118.7 KB · 5.0 s · stereo 48 kHz · 192 kbps and sample-clip.mp3 downloads. That matches 192 kbps: 24,000 bytes a second is about 117 KB for 5 seconds, plus a header. Choose 128 and convert again for 79.1 KB, or enter 1 and 3.5 as Start at and End at for a 2.5 second, 60.2 KB file.
Which bitrate and format to choose
MP3 bitrate is constant, so size is predictable: about 0.9 MB a minute at 128 kbps, 1.4 MB at 192, 1.8 MB at 256 and 2.3 MB at 320. Use 128 for speech, 192 for music and most videos, and 256 or 320 for files you will keep. Mono does not shrink an MP3 at the same bitrate. WAV is uncompressed, about 10 MB a minute at 44.1 kHz stereo, and suits editing. M4A (Apple's AAC format) keeps the original sound but plays in fewer places; this tool writes MP3 and WAV.
Doing it without an app
On a Mac, QuickTime Player's Export As, Audio Only saves an M4A, not an MP3 (Apple Support); the Music app can turn that into an MP3. In Windows 11, Clipchamp's audio-only download is also M4A. On an iPhone or iPad, open this page in Safari and pick a clip from your Photo Library. To record new sound, use the audio recorder or voice memo recorder.
Limits and copyright
- It converts files on your device and cannot download from YouTube or any website. Only convert videos you made or have permission to use (U.S. Copyright Office fair use index).
- The limits are 60 minutes on a computer, 20 minutes on phones and devices with 4 GB of memory or less, and 2 GB per file. A 4 minute clip took about 19 seconds in a desktop Chrome test.
To convert audio files you already have, use the audio converter.
MP4 to MP3 FAQ
Are my videos uploaded when I convert them?
No. The sound is read and encoded inside your browser. Only the MP3 encoder (about 150 KB) and the ZIP library come from a public CDN.
Can I paste a YouTube link to get an MP3?
No. The tool only works on video files already on your device and cannot download from YouTube or any other site.
Does converting MP4 to MP3 lose quality?
A little. MP3 compresses a second time the sound a video already stores compressed, usually as AAC. At 192 kbps or higher the loss is hard to hear, and WAV avoids it.
Does it work with MOV videos from an iPhone?
Yes. iPhone MOV files use AAC sound, which browsers decode, and clips over 96 MB are read as sound frames only.
Why did my file fail, and how big can it be?
Usually the video has no sound track, its audio is Dolby Digital or DTS, or the file is damaged; the message names the cause. The limits are 2 GB and 60 minutes (20 on phones and devices with 4 GB of memory or less).
Sources: MDN, decodeAudioData; lamejs project; Apple Support, QuickTime Player; Apple Support, Music app.